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Employees Get Physical

Freese and Nichols’ LiveWell program helps employees live healthier, happier lives. Whether employees have specific goals or just want a positive lifestyle, our goal is to help them along the way. Each year, we provide expanded options and a variety of activities to fit each employee’s schedule and needs. Here are some wellness activities our offices have recently enjoyed.

Morgan McIlwain, Program Management, and Emily Darr, Engineer, both in Raleigh, joined the whitewater rafting night out at the annual conference of the North Carolina American Public Works Association (APWA) at the U.S. National Whitewater Center.

Employees from our Oklahoma City office also went water rafting this summer, at Riversport Adventures in the Boathouse District of OKC.  

Our Pearland office participated in Chair Yoga Day. 

The Fort Worth office hosted a series of free boot camp classes, where employees exercised, had fun together and even had a chance to win some prizes.

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